hypnotherapy

This non-trance approach to hypnosis is a powerful tool that is in essence within your own mindful abilities

Hypnotherapy Explained

Within a safe environment, through evidence-based techniques, you will experience a personalised holistic approach that combines deep relaxation, guided imagery, and positive suggestions to promote healing and personal growth.

Hypnotherapy is a skilled communication aimed at directing a person's imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours. In a typical hypnotherapy session, the hypnotherapist and client will discuss the therapeutic goals desired. Through this partnership my goal is to help you achieve lasting results and positive change. Through evidence-based techniques and compassionate guidance, I can assist and support in empowering you to overcome challenges and break free from limiting beliefs.

The hypnotherapist will ask questions about previous history, general health and lifestyle to decide on the best approach for the individual. Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person's own willpower and motivation to seek a desired goal. It is often used to help relieve anxiety and stress, aid sleeping, in addition to a range of personal issues.

woman lying on a couch during therapy session

How can Hypnotherapy help me?

Hypnotherapy can be a powerful tool for managing stress, anxiety, depression, and menopause-related challenges. By promoting relaxation and addressing the subconscious mind, hypnotherapy may help individuals reduce stress levels, alleviate symptoms of anxiety, and foster a greater sense of emotional balance. For those navigating menopause, hypnotherapy can assist in managing mood swings, improving sleep, and coping with hormonal changes. This therapeutic approach supports individuals in building resilience and improving their overall mental well-being..

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Choosing a Hypnotherapist

It is important to choose a qualified hypnotherapist who has undertaken all the necessary training to understand the theory and practice of hypnotherapy. You can check whether a hypnotherapist is registered with the Complementary and Natural Healthcare Council (CNHC) by searching the register at www.cnhc.org.uk or National Council for Hypnotherapy at www.hypnotherapists.org.uk By choosing hypnotherapists registered with the CNHC you can be confident that they are properly trained, qualified and insured.

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