Find your inner healing.
Cognitive Behavioural Hypnotherapy
Hypnotherapy, Psychotherapy and HypnoMenopause® sessions that can help to transform your life.
Find your inner healing.
What I can offer you
Hypnotherapy
Hypnotherapy is a powerful tool for personal growth and healing. In a safe and supportive environment, I employ evidence-based techniques that integrate deep relaxation, guided imagery, and positive suggestions. This holistic approach allows you to explore your subconscious mind and make meaningful changes in your perceptions, sensations, and behaviours.
During a typical cognitive behavioural hypnotherapy session, we will discuss your challenges and end goals to ensure that the approach is uniquely suited to you. Hypnotherapy can alleviate a range of issues, including anxiety, stress, and sleep disturbances. It can also facilitate behavioural change, such as enhancing self-confidence or managing weight, making it a versatile choice for anyone seeking improvement
Psychotherapy
In my practice, I offer various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Mindfulness. Each method is designed to support your mental health journey. CBT is a talk therapy that helps you manage overwhelming problems by altering your thought patterns and behaviours.
SFBT focuses on finding practical solutions to your specific issues, while Mindfulness combines relaxation techniques to help you understand and manage your thoughts effectively. My integrative approach ensures that you receive the most suitable therapy for your individual needs, promoting a healthier mindset and improved overall well-being.
HypnoMenopause®
Menopause can be a challenging time, marked by various physical and emotional symptoms. The transition, known as perimenopause, can last several years and often includes hot flushes, fatigue, and sleep disruptions. At Waterlily Therapy, I offer the HypnoMenopause® Approach to assist you during this period.
This unique programme typically consists of five sessions, combining hypnosis, mindfulness, meditation, and Cognitive Behavioural Therapy. Together, we will set goals and create a personal plan to help you navigate this life stage with grace and confidence. I invite you to schedule a free 15-minute telephone consultation to discuss your symptoms and how I can help you manage your menopause journey.
I'm Lisa Makinson MSc GMBPsS Dip.CBH MNCH(Reg.) MNCIP(Reg.) CNHC(Reg.)
I'm a fully qualified Cognitive Behavioural Hypnotherapist, licensed Integrative Psychotherapist, and trained HypnoMenopause® Practitioner. I am a proud member of the British Psychological Society (GMBPsS) and hold registered memberships with the National Council of Integrative Psychotherapists MNCIP(Reg.), the National Council for Hypnotherapy MNCH(Reg.), and the Complementary & Natural Healthcare Council CNHC(Reg.) for hypnotherapy.
With a deep passion for understanding the mind, body, and behaviour, my work is driven by both professional training and personal experience. Overcoming my own struggles with anxiety, panic attacks, and stress has strengthened my commitment to helping others navigate and overcome life's challenges.
My Credentials
Qualified Cognitive Behavioural Hypnotherapist Trained HypnoMenopause® Practitioner Licenced integrative Psychotherapist Registered member of the British Psychological Society GMBPsS Registered member of the National Council of Integrative Psychotherapists MNCIP(Reg.) Registered member of the National Council for Hypnotherapy MNCH(Reg.) Registered member of the Complementary & Natural Healthcare Council CNHC(Reg.) for hypnotherapy
Psychotherapy
Hypnotherapy
FAQs
What is Cognitive Behavioural Hypnotherapy?
Cognitive Behavioural Hypnotherapy combines cognitive behavioural techniques with hypnotherapy to address mental health challenges.
How can hypnotherapy help with anxiety?
Hypnotherapy can facilitate deep relaxation, helping to alter perceptions and behaviours associated with anxiety.
What is HypnoMenopause?
HypnoMenopause combines hypnosis and therapy to support individuals experiencing menopausal symptoms.
What therapeutic approaches do you offer?
I offer Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Mindfulness techniques.
How many HypnoMenopause sessions are recommended?
Typically, the HypnoMenopause programme consists of five sessions to help with your wellbeing.
Can hypnotherapy assist with sleep disturbances?
Yes, hypnotherapy can help alleviate sleep disturbances by promoting relaxation and positive sleep habits.
How do I contact Waterlily Therapy?
You can contact me at lisa.makinson@waterlilytherapy.co.uk or call 07826521867 to schedule a consultation.
OPENING HOURS
By appointment only
Monday - Tuesday 10:00 - 19:30
Wednesday - Friday 18:30 - 20:30
Saturday 14:00 - 17:00
Sunday Closed
FIND ME AT
Ahead4Therapy, 41 St John's Street, Devizes, Wiltshire, SN10 4BL