Holistic Therapy Services in Wiltshire & Beyond

"In the heart of Wiltshire, I have created a sanctuary for those moments when life feels overwhelming and challenges seem to pull you beneath the surface. My mission is to be your guide through these depths, helping you navigate the 'murky' waters of anxiety, stress, life difficulties, past trauma or the transitions of menopause to reclaim your inner peace.

While I am proud to provide dedicated therapy services in Wiltshire, I also offer comprehensive online sessions, allowing me to extend this sanctuary to you wherever you may be.

At Waterlily Therapy Ltd, your well-being is my ultimate priority. I offer a holistic approach where every session—whether in person or online—is tailored specifically to your unique story. By fostering self-love, awareness, and calm, I empower you with the tools needed to rise, heal, and bloom, supporting your journey to The Surface regardless of distance."

A woman relaxing on an arm chair with a cup of coffee

Hypnotherapy

Hypnotherapy is a powerful tool for personal growth and healing. In a safe and supportive environment, I employ evidence-based techniques that integrate deep relaxation, guided imagery, and positive suggestions. This holistic approach allows you to explore your subconscious mind and make meaningful changes in your perceptions, sensations, and behaviours.

During a typical cognitive behavioural hypnotherapy session, we will discuss your challenges and end goals to ensure that the approach is uniquely suited to you. Hypnotherapy can alleviate a range of issues, including anxiety, stress, and sleep disturbances. It can also facilitate behavioural change, such as enhancing self-confidence or managing weight, making it a versatile choice for anyone seeking improvement.

Psychotherapy

In my practice, I offer various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Mindfulness. Each method is designed to support your mental health journey. CBT is a talk therapy that helps you manage overwhelming problems by altering your thought patterns and behaviours.

SFBT focuses on finding practical solutions to your specific issues, while Mindfulness combines relaxation techniques to help you understand and manage your thoughts effectively. My integrative approach ensures that you receive the most suitable therapy for your individual needs, promoting a healthier mindset and improved overall well-being.

HypnoMenopause®

Menopause can be a challenging time, marked by various physical and emotional symptoms. The transition, known as perimenopause, can last several years and often includes hot flushes, fatigue, and sleep disruptions. At Waterlily Therapy, I offer the HypnoMenopause® Approach to assist you during this period.

This unique programme typically consists of five sessions, combining hypnosis, mindfulness, meditation, and Cognitive Behavioural Therapy. Together, we will set goals and create a personal plan to help you navigate this life stage with grace and confidence. I invite you to schedule a free 15-minute telephone consultation to discuss your symptoms and how I can help you manage your menopause journey.

"Ready to reach for The Surface?"

"If you are looking for bespoke therapy services in Wiltshire or online, I invite you to a free 15-minute consultation. This is a gentle, no-pressure space for us to connect, discuss your unique story, and see how we can begin your next chapter together.

lisa.makinson@waterlilytherapy.co.uk

07826521867

Schedule Your 15-Minute Consultation