Therapy Services in Wiltshire

Where life can sometimes feel overwhelming, filled with challenges that seem insurmountable, my mission is to guide you through these difficulties and help you reclaim your peace.

Whether you're grappling with anxiety, depression, stress, sleep disturbances, or menopausal symptoms, my therapies are designed and tailored specifically to you, empowering you, fostering self-love, awareness, and inner calm. With my holistic approach, I provide therapy services in Wiltshire where your well-being is my utmost priority.

A woman relaxing on an arm chair with a cup of coffee

Hypnotherapy

Hypnotherapy is a powerful tool for personal growth and healing. In a safe and supportive environment, I employ evidence-based techniques that integrate deep relaxation, guided imagery, and positive suggestions. This holistic approach allows you to explore your subconscious mind and make meaningful changes in your perceptions, sensations, and behaviours.

During a typical cognitive behavioural hypnotherapy session, we will discuss your challenges and end goals to ensure that the approach is uniquely suited to you. Hypnotherapy can alleviate a range of issues, including anxiety, stress, and sleep disturbances. It can also facilitate behavioural change, such as enhancing self-confidence or managing weight, making it a versatile choice for anyone seeking improvement.

Psychotherapy

In my practice, I offer various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Mindfulness. Each method is designed to support your mental health journey. CBT is a talk therapy that helps you manage overwhelming problems by altering your thought patterns and behaviours.

SFBT focuses on finding practical solutions to your specific issues, while Mindfulness combines relaxation techniques to help you understand and manage your thoughts effectively. My integrative approach ensures that you receive the most suitable therapy for your individual needs, promoting a healthier mindset and improved overall well-being.

HypnoMenopause®

Menopause can be a challenging time, marked by various physical and emotional symptoms. The transition, known as perimenopause, can last several years and often includes hot flushes, fatigue, and sleep disruptions. At Waterlily Therapy, I offer the HypnoMenopause® Approach to assist you during this period.

This unique programme typically consists of five sessions, combining hypnosis, mindfulness, meditation, and Cognitive Behavioural Therapy. Together, we will set goals and create a personal plan to help you navigate this life stage with grace and confidence. I invite you to schedule a free 15-minute telephone consultation to discuss your symptoms and how I can help you manage your menopause journey.